{"product_id":"digital-product","title":"STFR - Ankle Protocol","description":"\u003cp data-start=\"0\" data-end=\"80\"\u003eMake your ankles ready for more by gaining and owning its full range. \u003c\/p\u003e\n\u003cp data-start=\"82\" data-end=\"342\"\u003eThe STFR Ankle Protocol is a comprehensive, performance-driven mobility and strengthening program built to restore or maintain full ankle range of motion while improving durability for sport, strength training, and everyday movement.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"514\"\u003eWhether you just have crazy stiff ankles or haven’t regained range and function after an injury, or simply want stronger, healthier ankles, this downloadable guide provides a structured system that combines:\u003c\/p\u003e\n\u003cul data-start=\"516\" data-end=\"758\"\u003e\n\u003cli data-section-id=\"gbt8j1\" data-start=\"516\" data-end=\"550\"\u003eSoft tissue release techniques \u003c\/li\u003e\n\u003cli data-section-id=\"taduyx\" data-start=\"551\" data-end=\"588\"\u003eJoint capsule distraction methods\u003c\/li\u003e\n\u003cli data-section-id=\"1at7d38\" data-start=\"589\" data-end=\"619\"\u003eFull-range strength \u0026amp; mobility techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1g24jmw\" data-start=\"704\" data-end=\"758\"\u003erecommendations to improve your ankles beyond this protocol \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"760\" data-end=\"777\"\u003eWho it’s for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"779\" data-end=\"1078\"\u003e\n\u003cli data-section-id=\"12ga2ta\" data-start=\"779\" data-end=\"842\"\u003eAthletes seeking improved performance and injury prevention\u003c\/li\u003e\n\u003cli data-section-id=\"qx0r4w\" data-start=\"843\" data-end=\"923\"\u003eLifters needing stronger, more mobile ankles for squats, running, or jumping\u003c\/li\u003e\n\u003cli data-section-id=\"g4k6m3\" data-start=\"924\" data-end=\"1003\"\u003eIndividuals recovering from chronic tightness or previous ankle limitations\u003c\/li\u003e\n\u003cli data-section-id=\"10bxr1e\" data-start=\"1004\" data-end=\"1078\"\u003eAnyone looking to have high quality ankles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1080\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1080\" data-end=\"1100\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1355\"\u003e\n\u003cli data-section-id=\"42pjvm\" data-start=\"1102\" data-end=\"1148\"\u003eStep-by-step mobility and strength routine\u003c\/li\u003e\n\u003cli data-section-id=\"19iv100\" data-start=\"1149\" data-end=\"1186\"\u003eDay 1 \/ Day 2 exercise variations\u003c\/li\u003e\n\u003cli data-section-id=\"yga613\" data-start=\"1187\" data-end=\"1231\"\u003eRecovery and maintenance recommendations\u003c\/li\u003e\n\u003cli data-section-id=\"179b122\" data-start=\"1232\" data-end=\"1288\"\u003eProgression guidance for beginners to advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"nd6asn\" data-start=\"1289\" data-end=\"1355\"\u003eProfessional coaching principles focused on long-term function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1357\" data-end=\"1385\"\u003eThis program can be used as:\u003c\/p\u003e\n\u003cul data-start=\"1387\" data-end=\"1527\"\u003e\n\u003cli data-section-id=\"13204pb\" data-start=\"1387\" data-end=\"1429\"\u003eA standalone ankle restoration session\u003c\/li\u003e\n\u003cli data-section-id=\"16alpn8\" data-start=\"1430\" data-end=\"1457\"\u003ePre-workout preparation\u003c\/li\u003e\n\u003cli data-section-id=\"zj74ow\" data-start=\"1458\" data-end=\"1491\"\u003eInjury prevention maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"s5bfrb\" data-start=\"1492\" data-end=\"1527\"\u003ePerformance enhancement support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Krauss Fitness","offers":[{"title":"Default Title","offer_id":53587416973604,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/8345\/9620\/files\/KraussFitnessLogo_0200f028-fb8b-419b-b0d0-9ea82c53d76d.png?v=1777681675","url":"https:\/\/kraussfitness.com\/products\/digital-product","provider":"Krauss Fitness","version":"1.0","type":"link"}