Personal Training
Get coached through a custom workout program based on your body and your goals.
We set goals, implement plans, track progress, achieve goals, repeat.
Assisted Mobility Session
Tight & restricted muscles can compromise your performance, strip you of your movement freedom
and leave you susceptible to injuries and chronic pains.
During an assisted mobility session we find and fix restricted muscles using stretching and myofascial release techniques
so your movement is smooth and pain free.
Remote Coaching
Goal specific custom workout program
Monthly video call check ins
Anytime Coach Support via email
Testimonials
“Training with Rolf was a no-brainer: when you see results that fast and he actually makes you excited to wake up and workout, you realize you’ve struck gold”
-Leigh Harrington
“Before training with Rolf, I was always tight and unable to do all of my activities comfortably and confidently and I’d periodically throw out my back. I’ve been working with Rolf for over a year and I feel great! I took my family to Peru and was able to do an 11km hike to Machu Picchu that wouldn’t have been possible without Rolf. I’ve referred him to my friends and family and everyone who took my recommendation were very happy. I can’t say enough nice things about him!”
-John Brandt
“Rolf, is a skillful professional and was able to transform how I felt following a back injury. He is dedicated to wellness and took time to understand the cause of my back pain. I would 100% recommend Rolf to anyone with discomfort or injury. He understood more about the the mechanics of the body than anyone I’ve seen before. He continues to build his expertise by researching and takes a genuine interest in resolving symptoms.
Rolf has a talent and professionalism above others in the sports and wellness industry”
-Matt Pearman
“Rolf was able to transform my body with life changing results. At age 58 suffering with chronic hip and shoulder joint issues, Rolf’s nutritional and training advice, understanding and knowledge of muscle and joint, and anatomy proved to be a highly successful combination with outstanding results. He has a talent of being able to pinpoint trouble areas , diagnose, addressing issues quickly and efficiently. A true asset .
Always professional and personable, He is a true body mechanic”
-Anthony C